I do really good with my eating, then really bad, then really good again.
So it all seems to cancel itself out.
Which is why I'm going to try a new thing that I thought of today.
On one wrist I have 4 hair ties to remind me to not binge eat. I will take one off everytime I eat one serving of food and the last will be for dinner. Then I'll be done for the day.
On the other wrist I have 6 rubberbands,to remind me to drink water to keep from getting dehydrated and to speed up my metabolism. I will remove one with each large glass that I finish. Once I get through all 6, I'm going to put them on again and see if I can get through them again before the day ends.
I hope this'll help me. I'll let you know how it goes<3
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