1. Keep a journal of your weight loss, your inspiration, quotes, and tricks (hence my online journal).
2. When you get a craving slowly count to 100 to reset your brain.
3. Keep a rubberand on your wrist ad snap it when you think about food to train yourself not to.
4. When you want to eat pinch your fat to remind yourself how much you want it gone.
5. Have an idol, somebody you are working to look like.
6. Work out and burn 2x the calories you take in.
7. Keep a stack of magazines that weigh the sme as what you want to lose, when you lose weight, remove a magazine.
8. Eat slowly so your body knows when you're actually full.
9. Avoid white foods such as potatoes, sugar, and salt.
10. Keep moving, listen to music and dance, or shake your leg when you have to sit, you burn calories and keep up your metabolism.
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